Labels scare me! I think the FDA made them hard for a reason. Allowing companies to slide things in. They should just put on the label –  this crap will make you fat, fatter and really fat. This stuff, while it tastes like crap, will make you lose 10 lbs. Isn’t that all we really want to know?

But if you REALLY want to decipher those labels. Great post by Kelly from Fit Bottomed Girls about Reading Labels